Pam's Homemade

Pam's Homemade - Pumpkin Bread

Serving Size :
1 slice (3.5 oz)

200

Cal

78%

40g

Carbs

18%

4g

Fat

4%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,070g

230 / 2,300gleft

Cholesterol257g

43 / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber1 g
Sugar35 g
Fat4 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein2 g
Sodium230 mg
Potassium141 mg
Cholesterol43 mg
Vitamin A30 %
Vitamin C2 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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