Peanut Butter and Fitness

Pumpkin Bourbon French Toast

Serving Size:
312

Cal

62%

48g

Carbs
23%

8g

Fat
15%

12g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1688 Cal

312/2000Calleft
Fitness Goals:
Fat59 g
8/67gleft
Sodium1934 mg
366/2300mgleft
Cholesterol85 mg
215/300mgleft

Nutritional Info

Carbs
48 g
Dietary Fiber
3 g
Sugars
10 g
Fat
8 g
Saturated
2 g
Polyunsaturated
1 g
Monounsaturated
2 g
Trans
0 g
Protein
12 g
Sodium
366 mg
Potassium
242 mg
Cholesterol
215 mg
Vitamin A
37 %
Vitamin C
1 %
Calcium
20 %
Iron
17 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

312 calories

cycling image47Minutes of Cycling
running image31Minutes of Running
cleaning image1.9Hours of Cleaning

Other Popular Results

Pumpkin Bourbon French Toast

Peanut Butter and Fitness

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