Black Bean

Black Bean - Pumpkin Black Bean Soup

Serving Size :
1 cup
151Cal
19%7gCarbs
62%10gFat
19%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,849 cal
151 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,248g
1,052 / 2,300gleft
Cholesterol272g
28 / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber2 g
Sugar-- g
Fat10 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium1052 mg
Potassium-- mg
Cholesterol28 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

151 calories

23Minutes of Cycling
15Minutes of Running
55Minutes of Cleaning

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