Generic

Pumpkin Banana Muffin

Serving Size:
186

Cal

73%

34.74g

Carbs
21%

4.52g

Fat
5%

2.58g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1813.88 Cal

186.12/2000Calleft
Fitness Goals:
Fat62.48 g
4.52/67gleft
Sodium2060.22 mg
239.78/2300mgleft
Cholesterol274.33 mg
25.67/300mgleft

Nutritional Info

Carbs
34.74 g
Dietary Fiber
1.54 g
Sugars
19.65 g
Fat
4.52 g
Saturated
2.64 g
Polyunsaturated
0.31 g
Monounsaturated
1.17 g
Trans
0.16 g
Protein
2.58 g
Sodium
239.78 mg
Potassium
129.84 mg
Cholesterol
25.67 mg
Vitamin A
50.77 %
Vitamin C
4.09 %
Calcium
1.48 %
Iron
6.15 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

186 calories

cycling image28Minutes of Cycling
running image19Minutes of Running
cleaning image1.1Hours of Cleaning

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