Peanut Butter and Fitness

Peanut Butter and Fitness - Pumpkin Apple Oat Muffins

Serving Size :
1 muffin
168Cal
62%26gCarbs
21%4gFat
17%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,832 cal
168 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,132g
168 / 2,300gleft
Cholesterol263g
37 / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber2 g
Sugar11 g
Fat4 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated1 g
Trans0 g
Protein7 g
Sodium168 mg
Potassium82 mg
Cholesterol37 mg
Vitamin A28 %
Vitamin C9 %
Calcium41 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

168 calories

25Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

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