Ralph's Pork Sandwich

Ralph's Pork Sandwich - Pulled Pork Sandwich

Serving Size :
1 sandwich

284

Cal

51%

36g

Carbs

13%

4g

Fat

36%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,716 cal

284 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,920g

380 / 2,300gleft

Cholesterol251g

49 / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber4 g
Sugar-- g
Fat4 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated2 g
Trans0 g
Protein25 g
Sodium380 mg
Potassium-- mg
Cholesterol49 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

284 calories

43

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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