Chartwells Higher Education,Eurest,TouchPoint

Chartwells Higher Education,Eurest,TouchPoint - Pulled Pork (9630.11)

Serving Size :
4 oz portion

364

Cal

0%

--

Carbs

54%

21g

Fat

46%

40g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,636 cal

364 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium1,977g

323 / 2,300gleft

Cholesterol149g

151 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat21 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated10 g
Trans0 g
Protein40 g
Sodium323 mg
Potassium488 mg
Cholesterol151 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

364 calories

55

Minutes of Cycling

37

Minutes of Running

2.2

Hours of Cleaning
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