Verified

A'viands

Puertorican Beef

Serving Size:

541

Cal

26%

36.4g

Carbs
51%

31.2g

Fat
23%

31.4g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1459.4 Cal
540.6/2000Calleft
Fitness Goals:
Fat35.8 g
31.2/67gleft
Sodium1970.7 mg
329.3/2300mgleft
Cholesterol219.3 mg
80.7/300mgleft

Nutritional Info

Carbs
36.4 g
Dietary Fiber
10.1 g
Sugars
7.4 g
Fat
31.2 g
Saturated
6.5 g
Polyunsaturated
4.6 g
Monounsaturated
17.6 g
Trans
0.7 g
Protein
31.4 g
Sodium
329.3 mg
Potassium
1527.1 mg
Cholesterol
80.7 mg
Vitamin A
74.6 %
Vitamin C
188.2 %
Calcium
14.6 %
Iron
39.9 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

541 calories

cycling image1.3Hours of Cycling
running image55Minutes of Running
cleaning image3.3Hours of Cleaning

Other Popular Results

Bread

Puertorican

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.