Ref:19321.usda.r28

Ref:19321.usda.r28 - *#puddings, Coconut Cream, Dry Mix, Instant.

Serving Size :
100 g
415Cal
79%83gCarbs
21%10gFat
0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,585 cal
415 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,260g
1,040 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs83 g
Dietary Fiber4 g
Sugar64 g
Fat10 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein0 g
Sodium1040 mg
Potassium96 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium8 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

415 calories

1Hour of Cycling
42Minutes of Running
2.5Hours of Cleaning

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