Flik

Pudding Cake Parfait (41595.0)

Serving Size:
437

Cal

49%

54.9g

Carbs
44%

22g

Fat
7%

7.29g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1563.01 Cal

436.99/2000Calleft
Fitness Goals:
Fat45 g
22/67gleft
Sodium1877.35 mg
422.65/2300mgleft
Cholesterol219.4 mg
80.6/300mgleft

Nutritional Info

Carbs
54.9 g
Dietary Fiber
1.34 g
Sugars
38.89 g
Fat
22 g
Saturated
11.51 g
Polyunsaturated
2.41 g
Monounsaturated
4.42 g
Trans
0.57 g
Protein
7.29 g
Sodium
422.65 mg
Potassium
349.78 mg
Cholesterol
80.6 mg
Vitamin A
13.42 %
Vitamin C
0.73 %
Calcium
15.67 %
Iron
7.52 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

437 calories

cycling image1.1Hours of Cycling
running image44Minutes of Running
cleaning image2.6Hours of Cleaning

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