publix

publix - sliced squash and zucchini with thyme

Serving Size :
9 oz

40

Cal

75%

3g

Carbs

0%

0g

Fat

25%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,960 cal

40 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

0 / 67gleft

Sodium2,288g

12 / 2,300gleft

Cholesterol297g

3 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber1 g
Sugar3 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium12 mg
Potassium324 mg
Cholesterol3 mg
Vitamin A5 %
Vitamin C35 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

40 calories

6

Minutes of Cycling

4

Minutes of Running

14

Minutes of Cleaning
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