Gortons

Gortons - Pub Style Beer Battered Cod

Serving Size :
1 fillet(148g)

380

Cal

30%

29g

Carbs

56%

24g

Fat

14%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal

380 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium1,550g

750 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber2 g
Sugar3 g
Fat24 g
Saturated2 g
Polyunsaturated7 g
Monounsaturated15 g
Trans0 g
Protein13 g
Sodium750 mg
Potassium165 mg
Cholesterol35 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.