Omaha Steak

Omaha Steak - Pub Style Battered Cod

Serving Size :
2 pcs

230

Cal

24%

14g

Carbs

58%

15g

Fat

17%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,930g

370 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber0 g
Sugar0 g
Fat15 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein10 g
Sodium370 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
Recipes & Inspiration

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