Usda

Usda - Provolone Cheese (Grams)

Serving Size :
28 grams

98

Cal

0%

--

Carbs

69%

7g

Fat

31%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,902 cal

98 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,055g

245 / 2,300gleft

Cholesterol281g

19 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat7 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated2 g
Trans-- g
Protein7 g
Sodium245 mg
Potassium39 mg
Cholesterol19 mg
Vitamin A4 %
Vitamin C0 %
Calcium21 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

98 calories

15

Minutes of Cycling

10

Minutes of Running

36

Minutes of Cleaning
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