Right Size Smoothie

Right Size Smoothie - Protien Shake

Serving Size :
1 scoop

180

Cal

54%

26g

Carbs

14%

3g

Fat

31%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,020g

280 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber6 g
Sugar18 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium280 mg
Potassium620 mg
Cholesterol5 mg
Vitamin A60 %
Vitamin C50 %
Calcium50 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
Recipes & Inspiration

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