P90-X Beach Body

P90-X Beach Body - Protien Shake

Serving Size :
1 scoop

130

Cal

43%

15g

Carbs

13%

2g

Fat

43%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal

130 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,150g

150 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber2 g
Sugar9 g
Fat2 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium150 mg
Potassium287 mg
Cholesterol15 mg
Vitamin A50 %
Vitamin C80 %
Calcium30 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19

Minutes of Cycling

13

Minutes of Running

47

Minutes of Cleaning
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