Specail K

Specail K - Protien Shake

Serving Size :
1 BOTTLE
190Cal
58%29gCarbs
22%5gFat
20%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal
190 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,080g
220 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber5 g
Sugar18 g
Fat5 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium220 mg
Potassium550 mg
Cholesterol10 mg
Vitamin A35 %
Vitamin C100 %
Calcium35 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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