PMD

PMD - Protien shake

Serving Size :
1 scoop(37.85 g)
140Cal
19%7gCarbs
12%2gFat
68%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal
140 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,170g
130 / 2,300gleft
Cholesterol233g
67 / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber2 g
Sugar2 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium130 mg
Potassium0 mg
Cholesterol67 mg
Vitamin A10 %
Vitamin C25 %
Calcium13 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

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