Protien Shake

Protien Shake - Protien Shake

Serving Size :
12 oz

300

Cal

18%

12g

Carbs

21%

6g

Fat

61%

40g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,920g

380 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber0 g
Sugar4 g
Fat6 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein40 g
Sodium380 mg
Potassium400 mg
Cholesterol30 mg
Vitamin A1 %
Vitamin C1 %
Calcium40 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
Recipes & Inspiration

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