thinkThin

thinkThin - Protien & Fiber Oatmeal

Serving Size :

190Cal

65%31gCarbs

14%3gFat

21%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :

Fat64g

3 / 67gleft

Sodium2,170g

130 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs31 g

Dietary Fiber5 g

Sugar1 g

Fat3 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein10 g

Sodium130 mg

Potassium130 mg

Cholesterol0 mg

Vitamin A-- %

Vitamin C-- %

Calcium40 %

Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29Minutes of Cycling

19Minutes of Running

1.1Hours of Cleaning

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