Me

Me - Protein Smoothie

Serving Size :
12 oz
319Cal
22%17gCarbs
57%20gFat
22%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,681 cal
319 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium2,040g
260 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber-- g
Sugar-- g
Fat20 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium260 mg
Potassium240 mg
Cholesterol0 mg
Vitamin A193 %
Vitamin C134 %
Calcium43 %
Iron21 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

319 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

Recipes & Inspiration

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