Max's Muscle Meal

Max's Muscle Meal - Protein Shake

Serving Size :
375 ml
170Cal
14%6gCarbs
21%4gFat
65%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal
170 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,140g
160 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber2 g
Sugar6 g
Fat4 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein28 g
Sodium160 mg
Potassium200 mg
Cholesterol25 mg
Vitamin A25 %
Vitamin C25 %
Calcium25 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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