Lean 1 - Chocolate Shake

Lean 1 - Chocolate Shake - Protein Shake

Serving Size :
60 g
220Cal
33%18gCarbs
29%7gFat
37%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,983g
317 / 2,300gleft
Cholesterol297g
3 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber5 g
Sugar11 g
Fat7 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium317 mg
Potassium769 mg
Cholesterol3 mg
Vitamin A33 %
Vitamin C33 %
Calcium15 %
Iron33 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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