Lean 1 - Chocolate Shake

Lean 1 - Chocolate Shake - Protein Shake

Serving Size :

220Cal

33%18gCarbs

29%7gFat

37%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :

Fat60g

7 / 67gleft

Sodium1,983g

317 / 2,300gleft

Cholesterol297g

3 / 300gleft

Nutritional Info

Carbs18 g

Dietary Fiber5 g

Sugar11 g

Fat7 g

Saturated0 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein20 g

Sodium317 mg

Potassium769 mg

Cholesterol3 mg

Vitamin A33 %

Vitamin C33 %

Calcium15 %

Iron33 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling

22Minutes of Running

1.3Hours of Cleaning

Recipes & Inspiration

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