Teras whey

Protein Shake

Serving Size:
110

Cal

17%

5g

Carbs
15%

2g

Fat
68%

20g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1890 Cal

110/2000Calleft
Fitness Goals:
Fat65 g
2/67gleft
Sodium2250 mg
50/2300mgleft
Cholesterol245 mg
55/300mgleft

Nutritional Info

Carbs
5 g
Dietary Fiber
1 g
Sugars
3 g
Fat
2 g
Saturated
1 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
20 g
Sodium
50 mg
Potassium
180 mg
Cholesterol
55 mg
Vitamin A
2 %
Vitamin C
0 %
Calcium
10 %
Iron
10 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

cycling image16Minutes of Cycling
running image11Minutes of Running
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