Nutrition53 Lean 1

Nutrition53 Lean 1 - Protein Shake

Serving Size :

200Cal

32%16gCarbs

27%6gFat

40%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :

Fat61g

6 / 67gleft

Sodium1,983g

317 / 2,300gleft

Cholesterol297g

3 / 300gleft

Nutritional Info

Carbs16 g

Dietary Fiber3 g

Sugar10 g

Fat6 g

Saturated0 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein20 g

Sodium317 mg

Potassium220 mg

Cholesterol3 mg

Vitamin A33 %

Vitamin C33 %

Calcium14 %

Iron33 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling

20Minutes of Running

1.2Hours of Cleaning

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