True mass

True mass - Protein Shake

Serving Size :
3 rounded scoops

700

Cal

52%

90g

Carbs

22%

17g

Fat

26%

46g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,300 cal

700 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium2,000g

300 / 2,300gleft

Cholesterol170g

130 / 300gleft

Nutritional Info
Carbs90 g
Dietary Fiber6 g
Sugar14 g
Fat17 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein46 g
Sodium300 mg
Potassium900 mg
Cholesterol130 mg
Vitamin A0 %
Vitamin C0 %
Calcium50 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

700 calories

1.7

Hours of Cycling

1.1

Hours of Running

4.3

Hours of Cleaning
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