True mass

True mass - Protein Shake

Serving Size :
3 rounded scoops
700Cal
52%90gCarbs
22%17gFat
26%46gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,300 cal
700 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium2,000g
300 / 2,300gleft
Cholesterol170g
130 / 300gleft

Nutritional Info

Carbs90 g
Dietary Fiber6 g
Sugar14 g
Fat17 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein46 g
Sodium300 mg
Potassium900 mg
Cholesterol130 mg
Vitamin A0 %
Vitamin C0 %
Calcium50 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

700 calories

1.7Hours of Cycling
1.1Hours of Running
4.3Hours of Cleaning

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