optimum health

Protein Shake

Serving Size:
121

Cal

16%

4.7g

Carbs
14%

1.9g

Fat
70%

21.3g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1879 Cal

121/2000Calleft
Fitness Goals:
Fat65.1 g
1.9/67gleft
Sodium2300 mg
--/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
4.7 g
Dietary Fiber
0.1 g
Sugars
4.1 g
Fat
1.9 g
Saturated
1.7 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
21.3 g
Sodium
0 mg
Potassium
0 mg
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
0 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

121 calories

cycling image18Minutes of Cycling
running image12Minutes of Running
cleaning image44Minutes of Cleaning

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