giant sport

Protein Shake

Serving Size:
137

Cal

11%

4g

Carbs
12%

1.8g

Fat
77%

27g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1863 Cal

137/2000Calleft
Fitness Goals:
Fat65.2 g
1.8/67gleft
Sodium2102 mg
198/2300mgleft
Cholesterol287 mg
13/300mgleft

Nutritional Info

Carbs
4 g
Dietary Fiber
1.25 g
Sugars
1 g
Fat
1.8 g
Saturated
0.8 g
Polyunsaturated
0 g
Monounsaturated
0.5 g
Trans
0 g
Protein
27 g
Sodium
198 mg
Potassium
283 mg
Cholesterol
13 mg
Vitamin A
10.8 %
Vitamin C
0.25 %
Calcium
49 %
Iron
1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

137 calories

cycling image21Minutes of Cycling
running image14Minutes of Running
cleaning image50Minutes of Cleaning

Other Popular Results

Protein Shake

Kirkland protein shake

Protein Shake

Gladiator protein shake

Protein Shake

Unjury protein shake

Protein Shake

Combat Protein Shake

Protein Shake

Designer Protein Shake

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.