Eat Smart protein shake

Eat Smart protein shake - Protein Shake

Serving Size :
16 oz
140Cal
20%7gCarbs
26%4gFat
54%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal
140 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,110g
190 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber2 g
Sugar1 g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium190 mg
Potassium220 mg
Cholesterol15 mg
Vitamin A10 %
Vitamin C10 %
Calcium16 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.