Naked

Protein Shake

Serving Size:
220

Cal

62%

34g

Carbs
8%

2g

Fat
29%

16g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1780 Cal

220/2000Calleft
Fitness Goals:
Fat65 g
2/67gleft
Sodium2160 mg
140/2300mgleft
Cholesterol290 mg
10/300mgleft

Nutritional Info

Carbs
34 g
Dietary Fiber
0 g
Sugars
28 g
Fat
2 g
Saturated
1 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
16 g
Sodium
140 mg
Potassium
480 mg
Cholesterol
10 mg
Vitamin A
120 %
Vitamin C
150 %
Calcium
6 %
Iron
6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

cycling image33Minutes of Cycling
running image22Minutes of Running
cleaning image1.3Hours of Cleaning

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