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V.H.P. Shake

Protein Shake

Serving Size:

250

Cal

35%

22g

Carbs
9%

2.5g

Fat
56%

35g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1750 Cal
250/2000Calleft
Fitness Goals:
Fat64.5 g
2.5/67gleft
Sodium1900 mg
400/2300mgleft
Cholesterol275 mg
25/300mgleft

Nutritional Info

Carbs
22 g
Dietary Fiber
3 g
Sugars
10 g
Fat
2.5 g
Saturated
1 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
35 g
Sodium
400 mg
Potassium
840 mg
Cholesterol
25 mg
Vitamin A
50 %
Vitamin C
60 %
Calcium
60 %
Iron
45 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

cycling image38Minutes of Cycling
running image25Minutes of Running
cleaning image1.5Hours of Cleaning

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