It Works - Protein Shake

Serving Size :

100Cal

21%5gCarbs

19%2gFat

60%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal

100 / 2,000 calleft

Fitness Goals :

Fat65g

2 / 67gleft

Sodium2,140g

160 / 2,300gleft

Cholesterol294g

6 / 300gleft

Nutritional Info

Carbs5 g

Dietary Fiber3 g

Sugar1 g

Fat2 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein14 g

Sodium160 mg

Potassium250 mg

Cholesterol6 mg

Vitamin A0 %

Vitamin C0 %

Calcium4 %

Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15Minutes of Cycling

10Minutes of Running

36Minutes of Cleaning

Recipes & Inspiration

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