Verified

the Center for Medical Weight Loss

Protein Shake

Serving Size:

160

Cal

48%

20g

Carbs
16%

3g

Fat
36%

15g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1840 Cal
160/2000Calleft
Fitness Goals:
Fat64 g
3/67gleft
Sodium2070 mg
230/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
20 g
Dietary Fiber
3 g
Sugars
15 g
Fat
3 g
Saturated
0.5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
15 g
Sodium
230 mg
Potassium
520 mg
Cholesterol
0 mg
Vitamin A
25 %
Vitamin C
35 %
Calcium
40 %
Iron
25 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

cycling image24Minutes of Cycling
running image16Minutes of Running
cleaning image58Minutes of Cleaning

Other Popular Results

Protein Shake

Kirkland protein shake

Protein Shake

Gladiator protein shake

Protein Shake

Unjury protein shake

Protein Shake

Combat Protein Shake

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.