Verified

Lucerne

Protein Shake

Serving Size:

300

Cal

62%

47g

Carbs
12%

4g

Fat
26%

20g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1700 Cal
300/2000Calleft
Fitness Goals:
Fat63 g
4/67gleft
Sodium2000 mg
300/2300mgleft
Cholesterol275 mg
25/300mgleft

Nutritional Info

Carbs
47 g
Dietary Fiber
2 g
Sugars
44 g
Fat
4 g
Saturated
2.5 g
Polyunsaturated
0 g
Monounsaturated
1 g
Trans
0 g
Protein
20 g
Sodium
300 mg
Potassium
960 mg
Cholesterol
25 mg
Vitamin A
15 %
Vitamin C
0 %
Calcium
70 %
Iron
2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

cycling image46Minutes of Cycling
running image30Minutes of Running
cleaning image1.8Hours of Cleaning

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