Smart Smothie

Smart Smothie - Protein Shake

Serving Size :
1 scoop
260Cal
0%--Carbs
100%2gFat
100%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal
260 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,920g
380 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs-- g
Dietary Fiber6 g
Sugar13 g
Fat2 g
Saturated-- g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein24 g
Sodium380 mg
Potassium480 mg
Cholesterol20 mg
Vitamin A45 %
Vitamin C504 %
Calcium32 %
Iron80 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

Recipes & Inspiration

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