Urbane Grill

Urbane Grill - Protein Salad with Chipotle Ranch and Bread

Serving Size :
1 Bowl
620Cal
31%49gCarbs
56%40gFat
13%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,380 cal
620 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat27g
40 / 67gleft
Sodium1,489g
811 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs49 g
Dietary Fiber10 g
Sugar7 g
Fat40 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium811 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

620 calories

1.5Hours of Cycling
1Hour of Running
3.8Hours of Cleaning

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