Generic

Generic - Protein Salad (No Meat) - Recipe at: Http://Recipes.Sparkpeople.Com/Recipe-Calories.Asp?Recipe=66662

Serving Size :
1 cup
179Cal
58%26gCarbs
20%4gFat
22%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,821 cal
179 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,892g
408 / 2,300gleft
Cholesterol299g
1 / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber5 g
Sugar1 g
Fat4 g
Saturated0 g
Polyunsaturated2 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium408 mg
Potassium415 mg
Cholesterol1 mg
Vitamin A79 %
Vitamin C152 %
Calcium7 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

179 calories

27Minutes of Cycling
18Minutes of Running
1Hour of Cleaning

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