Peanut Butter and Fitness

Peanut Butter and Fitness - Protein Pumpkin Whip

Serving Size :
0.75 cup

122

Cal

58%

17g

Carbs

8%

1g

Fat

34%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,878 cal

122 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,241g

59 / 2,300gleft

Cholesterol292g

8 / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber2 g
Sugar7 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium59 mg
Potassium35 mg
Cholesterol8 mg
Vitamin A100 %
Vitamin C2 %
Calcium20 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

122 calories

18

Minutes of Cycling

12

Minutes of Running

44

Minutes of Cleaning
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