Nrgize Lifestyle Cafe

Nrgize Lifestyle Cafe - Protein Pump

Serving Size :
1 Large Cup
490Cal
32%40gCarbs
52%29gFat
17%21gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal
490 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat38g
29 / 67gleft
Sodium2,050g
250 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber5 g
Sugar9 g
Fat29 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein21 g
Sodium250 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A-- %
Vitamin C15 %
Calcium10 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

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