Verified

Met Rx

Protein Pancakes

Serving Size:
200

Cal

64%

31g

Carbs
12%

2.5g

Fat
25%

12g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1800 Cal
200/2000Calleft
Fitness Goals:
Fat64.5 g
2.5/67gleft
Sodium1730 mg
570/2300mgleft
Cholesterol295 mg
5/300mgleft

Nutritional Info

Carbs
31 g
Dietary Fiber
3 g
Sugars
8 g
Fat
2.5 g
Saturated
2 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
12 g
Sodium
570 mg
Potassium
30 mg
Cholesterol
5 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
10 %
Iron
0 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

cycling image30Minutes of Cycling
running image20Minutes of Running
cleaning image1.2Hours of Cleaning

Other Popular Results

Protein Pancakes

Homemade Blueberry Protein Pancakes

pancakes

smart protein pancakes

Pancakes

Gluten-free Protein Pancakes

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.