Recipe Book

Recipe Book - Protein Pancakes

Serving Size :
1 person
439Cal
48%54gCarbs
24%12gFat
28%31gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,561 cal
439 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,110g
190 / 2,300gleft
Cholesterol299g
1 / 300gleft

Nutritional Info

Carbs54 g
Dietary Fiber8 g
Sugar17 g
Fat12 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein31 g
Sodium190 mg
Potassium359 mg
Cholesterol1 mg
Vitamin A1 %
Vitamin C18 %
Calcium1 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

439 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

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