Recipe Book - Protein Pancakes

Serving Size :

439Cal

48%54gCarbs

24%12gFat

28%31gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,561 cal

439 / 2,000 calleft

Fitness Goals :

Fat55g

12 / 67gleft

Sodium2,110g

190 / 2,300gleft

Cholesterol299g

1 / 300gleft

Nutritional Info

Carbs54 g

Dietary Fiber8 g

Sugar17 g

Fat12 g

Saturated5 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein31 g

Sodium190 mg

Potassium359 mg

Cholesterol1 mg

Vitamin A1 %

Vitamin C18 %

Calcium1 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

439 calories

1.1Hours of Cycling

44Minutes of Running

2.6Hours of Cleaning

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