Home Made

Home Made - Protein Muffins

Serving Size :
1 muffins

150

Cal

46%

62g

Carbs

22%

13g

Fat

32%

43g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,836g

464 / 2,300gleft

Cholesterol75g

225 / 300gleft

Nutritional Info
Carbs62 g
Dietary Fiber10 g
Sugar5 g
Fat13 g
Saturated4 g
Polyunsaturated4 g
Monounsaturated5 g
Trans0 g
Protein43 g
Sodium464 mg
Potassium538 mg
Cholesterol225 mg
Vitamin A6 %
Vitamin C0 %
Calcium6 %
Iron38 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23

Minutes of Cycling

15

Minutes of Running

55

Minutes of Cleaning
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