Longmont Dairy - Protein Milk - Chocolate

Serving Size :

190Cal

57%28gCarbs

14%3gFat

29%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :

Fat64g

3 / 67gleft

Sodium2,030g

270 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info

Carbs28 g

Dietary Fiber0 g

Sugar19 g

Fat3 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein14 g

Sodium270 mg

Potassium0 mg

Cholesterol25 mg

Vitamin A10 %

Vitamin C4 %

Calcium40 %

Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29Minutes of Cycling

19Minutes of Running

1.1Hours of Cleaning

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