Ldnmuscle

Ldnmuscle - Protein Flapjacks

Serving Size :

177Cal

36%15gCarbs

38%7gFat

26%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,823 cal

177 / 2,000 calleft

Fitness Goals :

Fat60g

7 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs15 g

Dietary Fiber-- g

Sugar-- g

Fat7 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein11 g

Sodium-- mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

177 calories

27Minutes of Cycling

18Minutes of Running

1Hour of Cleaning

Recipes & Inspiration

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