Optimum Nutrition (On)

Optimum Nutrition (On) - Protein Energy

Serving Size :

100Cal

4%1gCarbs

10%1gFat

86%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal

100 / 2,000 calleft

Fitness Goals :

Fat66g

1 / 67gleft

Sodium2,090g

210 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info

Carbs1 g

Dietary Fiber1 g

Sugar0 g

Fat1 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein20 g

Sodium210 mg

Potassium0 mg

Cholesterol45 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15Minutes of Cycling

10Minutes of Running

36Minutes of Cleaning

Recipes & Inspiration

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