Ideal Protein

Ideal Protein - Protein Drink

Serving Size :
8 oz
100Cal
11%3gCarbs
33%4gFat
56%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal
100 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,060g
240 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber3 g
Sugar0 g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium240 mg
Potassium350 mg
Cholesterol10 mg
Vitamin A0 %
Vitamin C0 %
Calcium25 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15Minutes of Cycling
10Minutes of Running
36Minutes of Cleaning

Recipes & Inspiration

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