WOB

WOB - Protein Cookie

Serving Size :
80 Gramm

312

Cal

49%

35g

Carbs

19%

6g

Fat

32%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,688 cal

312 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,300g

0 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs35 g
Dietary Fiber8 g
Sugar27 g
Fat6 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein23 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

312 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
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