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In n Out

Protein Burger

Serving Size:
240

Cal

18%

11g

Carbs
61%

17g

Fat
21%

13g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1760 Cal
240/2000Calleft
Fitness Goals:
Fat50 g
17/67gleft
Sodium1930 mg
370/2300mgleft
Cholesterol260 mg
40/300mgleft

Nutritional Info

Carbs
11 g
Dietary Fiber
3 g
Sugars
7 g
Fat
17 g
Saturated
4 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
13 g
Sodium
370 mg
Potassium
0 mg
Cholesterol
40 mg
Vitamin A
15 %
Vitamin C
20 %
Calcium
4 %
Iron
15 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

cycling image36Minutes of Cycling
running image24Minutes of Running
cleaning image1.4Hours of Cleaning

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