Kellogg's Special K

Kellogg's Special K - Protein Breakfast Shake Coffee House Vanilla Cappuccino

Serving Size :
1 bottle
180Cal
57%28gCarbs
23%5gFat
20%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal
180 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,070g
230 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber5 g
Sugar18 g
Fat5 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium230 mg
Potassium520 mg
Cholesterol15 mg
Vitamin A35 %
Vitamin C35 %
Calcium35 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

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