Birdseye

Birdseye - Protein Blend - Southwest Style

Serving Size :
1 bag (360g)
470Cal
76%85gCarbs
10%5gFat
14%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal
470 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,790g
510 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs85 g
Dietary Fiber17 g
Sugar9 g
Fat5 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein16 g
Sodium510 mg
Potassium1240 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium8 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2Hours of Cycling
48Minutes of Running
2.8Hours of Cleaning

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